Too much fat in any form provides excess calories in your diet. However, cutting out all fat is not a good idea either. Keep in mind that 1gram of fat equals 9 calories.
Tip of the day – June 21, 2023
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Too much fat in any form provides excess calories in your diet. However, cutting out all fat is not a good idea either. Keep in mind that 1gram of fat equals 9 calories.
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