Janet’s Body Sculpting

Free weight exercises may be more effective in producing overall muscle strength and power gains than weight machines.

For any physical fitness workout it must be complemented by good nutrition especially if it’s geared towards fat loss.

With the right exercises, sometimes your own body weight is all you need to strengthen your legs and build a well balanced lower body that want quit. Start standing on your tiptoes 30 times every other day, that will take care of your calves.

Doing longer workouts doesn’t always mean that you’re getting better results; it’s the progress you can achieve in working out longer and make it more challenging by doing the same workout in less time.

Carrying around extra body fat makes you work harder and you will get tired quickly and feel the need for more energy. Following a fat loss program and putting it in your mind will help you drop the fat, and that will help you be more energy efficient.

As we know your metabolism starts to slow down at the age of thirty, meaning your weight won’t come down as fast. You must eat smaller portions and exercise: cardio and weights.

Speaking of your body, any good exercise program should have enough consistency to allow you to see progress and it should have enough variety to prevent boredom and stress injury.

In order to maintain what you have and your newly gained strength, two sessions a week will ensure maintenance on your muscles and your strength.

The key to productive strength training is proper exercises. Two to three controlled training sessions per week is sufficient.

Most people find it difficult to train hard on their own; I recommend finding a partner. You need a spotter and also someone to push you to do your best!