Janet’s Body Sculpting

Keep in mind that for the exercises for your abs, it is not the number of repetitions and the sets you perform that is important, but how well and precise you perform them.

The human body adapts to your training program quickly you must change your routine regularly to achieve continual progress.

To achieve your fitness goals you must make the right choices about exercise and your diet on a daily basis also assess your progress regularly.

Continue to challenge your muscles by working your upper and lower body simultaneously, it will help you burn more calories, build more muscles with every rep.

When you train and you find yourself still sore, that is called delayed onset muscle soreness. It will only last 24 – 72 hours, which is a natural part of using muscles you haven’t used in a while.

If you feel pain in a joint or sharp pain in a muscle, stop what you’re doing immediately. Do not push through pain or something that doesn’t feel right. Just skip that exercise until you are able to do it without pain, just keep moving.

Regardless of the exercise, never hold your breath when training. Holding your breath may cause excessive internal pressure that restricts blood flow resulting in lightheadedness and high blood pressure responses.

Your cool down helps blood to continue to flow and not stay in one place. A cool-down can be as simple as walking on a treadmill for 15 minutes after your workout.

When you are losing weight it’s a good idea to record your progress and see where you need more work, or if you need work in a certain area of your body.

The difference between being thin and being healthy lies in body composition. A skinny fat woman might be thin but she has lots of body fat because she does not exercise and actively maintain her learn muscle mass.