Janet’s Body Sculpting

Your shoulder rotations are important to joint actions and crucial in many activities including functional everyday living activities!

Holding your breath during intense exercise can cause your blood pressure to spike. Establish a rhythm during your weight training routine will also help you perform.

Your heart muscles increase in size and strength so you can exercise longer before becoming fatigued.

To determine how much weight to use for any piece of equipment begin with a weight that you can manage with good form and control and then start experimenting with weights.

Progressive resistance training actually strengthens bones. Also strength training focuses on your skeletal muscles you can control.

Warm-up for your workouts can be walking, jogging, running on a treadmill or a elliptical trainer for 10min only. Wait after your workouts to stretch.

The proper body positioning for standing exercises is make sure your feet is parallel to the floor and hip width apart,check to see if your body weight is evenly distributed between both feet.

I’m speaking on your posture today. Use back support to remind yourself to sit or stand tall when exercising. When you lie on a weight bench,use the flat surface to set your posture before you lift the weight. If you are standing, stand with your back against a wall that’s your reminder.

By improving posture gain you will gain noticeable strength in your core simply as a result of improving your ability to lift weights with better form and technique.

Choosing the correct weight for your work out is tricky always start with 30lbs and 10 reps. It’s according to what you want. If your only maintaining what you have, don’t go heavy.