Janet’s Body Sculpting

Your workout can help reduce stress. Exercise is a great way to reduce your stress any anxiety.

You want to avoid the exhaustion stage, where you’re doing more in your training than your body can handle. Learn how to train hard and train smart.

Inactivity is a major cause of many disease conditions, medical complications, overfat body composition, and obesity. Women who appear skinny, or thin, often carry the same or more amount of fat on their frames as obese women.

Without upper body strength the way you view your body can distract from a healthy attractive physical appearance. Your chest, back, shoulders and arms will benefit the upper body which is the balance between your upper and lower body.

As a beginner you likely experience rapid gains in strength and muscle growth particularly in the first six months, ONLY with CONSISTENCY in your training!

Your muscles adapt to stress quickly and will adjust to your workout within 6 to 8 weeks. That is why it is important to change your workout every 8 weeks.

Your genetics and current exercise and eating habits play a large role in determining the amount of fat or muscle mass on your legs as well as their strength, leanness, and firmness. There is no doubt you will have to decrease the food your eating and increase your cardio to loss fat mass in your…

Your training zone is reached by walking at a brisk pace, jogging or bike riding at a comfortable pace this is called your (cardio zone). This zone trains your body to increase fat lose for fuel. This is your fat burning zone because 85% of of your calories are burned in this zone.

The goal is progression. You want to move forward, and the only way to do that is to work a little harder by adjusting the variables.

Success hinges on consistency. The more you exercise, the stronger you will become.