Janet’s Body Sculpting

With the right exercises, sometimes all you need is your bodyweight to strengthen your legs and build a well-balance lower body.

If you develop muscle, more muscle require more energy, so the more muscle you have, the more fat and calories you will burn over a 24 hour period of time, even while you sleep.

Too much fat in any form provides excess calories in your diet. However, cutting out all fat is not a good idea either. Keep in mind that 1gram of fat equals 9 calories.

Train your lower body first, then your upper body, followed by the midsection and neck exercises; work the larger muscles within these body areas.

You can see the value of a great fat loss program, it goes beyond just looking good but it also has to do with how healthy you are on the inside with good nutrition and exercise.

Exercise is a great way to relieve stress and also carrying more weight on your joints will put more stress on your heart, you will also have risk of many health concerns.

Your training zone1 is reached by walking at a brisk pace, or jogging at a moderate effort level. This training zone trains your body to increase the fat burning zone 85% of your calories burned in this zone are fat calories.

Don’t let negative thoughts stop you from reaching your goal. See yourself in shape.

A standing twist strengthens the muscles of the core. Your obliques is your sides of the abs. Widen your leg stance, focus on your waistline with 2- 10 pound dumbbells in each hand and twist.

You must work your way up the latter by increasing your weight load by 5lbs every two weeks until your desired size then stop. Use that same weight to maintain your size.