Janet’s Body Sculpting

It is important to always perform exercise with proper form. If you cannot use proper form, do an easier variation of that move. To make any exercise easier, decrease the weight or skip it.

Each workout begins with a very brief warmup. This is just as important as any other part of your workout. Your getting your muscles warmed up for more mobility. This will increase your ability to do more if you like.

Although your lifestyle and activity patterns may influence your current strength level, they will not limit your potential for developing strength if you decide to start strength training.

If you want to gain more strength in your arms you can by going up 5lbs every 3months. If you desire to gain more muscle in a desired area you can until you get to your desire size.

Remember that muscle weight increases even though your body fat levels are decreasing. So what that means is you can take off the fat but what you gain is muscle weight. VERY MOTIVATING!

If you’re in pain when you exercise find another exercise that doesn’t. Now burning and fatigue in the muscle is not what I’m saying, I’m speaking of aches and pains outside of the gym that can cause flares ups when you you do a certain exercise. Stop and go get it checked out.

As excited as you may get to be you must avoid exhaustion and fatigue stage which can also cause injury.

When you are exhausted and fatigued it reduces the body ability to repair itself and positively respond to stress.

If you have a lot of fat to lose that’s just stored up energy that needs burning, so eating smaller and healthier is best for you. FYI: don’t lie down after you have eaten, burn it off.

The good news is that not only can you workout and have a nutrition strategy but it will make you feel more confident and it can also reduce stress.