Janet’s Body Sculpting

Exercise the most important muscle group first, early in your exercise session.

Keep in mind that the harder you train, the more recovery you should allow yourself.

Using proper lifting techniques and using proper posture will contribute to a stronger core and better overall posture, with a decreased risk of injury!

Your overall training session should last no longer than 60 minutes or you will risk burnout and boredom.

If you want to continue to improve your performance and maintain your strength levels, you can do this by training with Higher Intensity Levels and also being consistent.

Whether your goal is better health, more muscle, greater strength, or fat loss, knowing where you are in these areas of the fitness program you are currently using if you are not achieving what you want on your fitness journey!

Maintain a positive focus on your objectives. Write positive statements about yourself and post them everywhere (in your home, car, work space). It takes about six full weeks of inactivity to lose your fitness and look.

You now know enough to design and carry out a muscle fitness program that will improve your appearance, health and everyday performance.

You can increase intensity of many of the exercises by changing the angle at which you are standing while performing the exercise.

Muscle soreness occurs 24 – 72 hours after your workout which is natural when performing a new exercise or using muscles you haven’t used in a while.