Janet's Body Sculpting https://janetsbodysculpting.com/ Author, Motivational Speaker and Personal Trainer Tue, 26 Sep 2023 14:35:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://i0.wp.com/janetsbodysculpting.com/wp-content/uploads/2023/09/cropped-Janet-Williams-headshot.jpg?fit=32%2C32&ssl=1 Janet's Body Sculpting https://janetsbodysculpting.com/ 32 32 230510806 Tip of the day – October 10, 2023 https://janetsbodysculpting.com/daily-tip-october-10-2023/ https://janetsbodysculpting.com/daily-tip-october-10-2023/#respond Tue, 10 Oct 2023 14:00:00 +0000 https://janetsbodysculpting.com/?p=6 Holding your breath during intense exercise can cause your blood pressure to spike.

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]]> Holding your breath during intense exercise can cause your blood pressure to spike.

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]]> https://janetsbodysculpting.com/daily-tip-october-10-2023/feed/ 0 6 Tip of the day – October 9, 2023 https://janetsbodysculpting.com/tip-of-the-day-october-9-2023/ https://janetsbodysculpting.com/tip-of-the-day-october-9-2023/#respond Mon, 09 Oct 2023 14:12:00 +0000 https://janetsbodysculpting.com/?p=11 Recovery is perhaps one of the most important principles of training.Exercising to frequently and too intensely hinders the body’s ability to recover.

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]]> Recovery is perhaps one of the most important principles of training.Exercising to frequently and too intensely hinders the body’s ability to recover.

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]]> https://janetsbodysculpting.com/tip-of-the-day-october-9-2023/feed/ 0 11 Tip of the day – October 8, 2023 https://janetsbodysculpting.com/tip-of-the-day-october-8-2023/ https://janetsbodysculpting.com/tip-of-the-day-october-8-2023/#respond Sun, 08 Oct 2023 14:13:00 +0000 https://janetsbodysculpting.com/?p=13 Remember that the body needs to go through a process of rebuilding and repairing to replenish the energy reserves. You must be aware of how many times a week you workout. You should only workout at least 3x a week, then give your body rest and repair.

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]]> Remember that the body needs to go through a process of rebuilding and repairing to replenish the energy reserves. You must be aware of how many times a week you workout. You should only workout at least 3x a week, then give your body rest and repair.

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]]> https://janetsbodysculpting.com/tip-of-the-day-october-8-2023/feed/ 0 13 Tip of the day – October 7, 2023 https://janetsbodysculpting.com/tip-of-the-day-october-7-2023/ https://janetsbodysculpting.com/tip-of-the-day-october-7-2023/#respond Sat, 07 Oct 2023 14:14:00 +0000 https://janetsbodysculpting.com/?p=15 The increase of your body temperature increases blood flow to the heart and working muscles.

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]]> The increase of your body temperature increases blood flow to the heart and working muscles.

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]]> https://janetsbodysculpting.com/tip-of-the-day-october-7-2023/feed/ 0 15 Tip of the day – October 6, 2023 https://janetsbodysculpting.com/tip-of-the-day-october-6-2023/ https://janetsbodysculpting.com/tip-of-the-day-october-6-2023/#respond Fri, 06 Oct 2023 14:15:00 +0000 https://janetsbodysculpting.com/?p=17 For those just getting started, you can determine how much weight that you can manage with good control and good form!

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]]> For those just getting started, you can determine how much weight that you can manage with good control and good form!

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]]> https://janetsbodysculpting.com/tip-of-the-day-october-6-2023/feed/ 0 17 Tip of the day – October 5, 2023 https://janetsbodysculpting.com/tip-of-the-day-october-5-2023/ https://janetsbodysculpting.com/tip-of-the-day-october-5-2023/#respond Thu, 05 Oct 2023 14:16:00 +0000 https://janetsbodysculpting.com/?p=19 Many fitness enthusiasts realize that, on some level their thoughts and moods affect their workouts as well as their capacity to stay consistent with fitness a program.

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]]> Many fitness enthusiasts realize that, on some level their thoughts and moods affect their workouts as well as their capacity to stay consistent with fitness a program.

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]]> https://janetsbodysculpting.com/tip-of-the-day-october-5-2023/feed/ 0 19 Tip of the day – October 4, 2023 https://janetsbodysculpting.com/tip-of-the-day-october-4-2023/ https://janetsbodysculpting.com/tip-of-the-day-october-4-2023/#respond Wed, 04 Oct 2023 14:18:00 +0000 https://janetsbodysculpting.com/?p=21 Exercising to frequently and too intensely hinders the body ability to recover and adapt. Keep in mind that the harder you train the more recovery time you should allow yourself. If not you will be fatigued and physically imbalance.

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]]> Exercising to frequently and too intensely hinders the body ability to recover and adapt. Keep in mind that the harder you train the more recovery time you should allow yourself. If not you will be fatigued and physically imbalance.

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]]> https://janetsbodysculpting.com/tip-of-the-day-october-4-2023/feed/ 0 21 Tip of the day – Oct 3, 2023 https://janetsbodysculpting.com/tip-of-the-day-oct-3-2023/ https://janetsbodysculpting.com/tip-of-the-day-oct-3-2023/#respond Tue, 03 Oct 2023 14:22:00 +0000 https://janetsbodysculpting.com/?p=24 Stand tall relax you shoulders during your lifts so they don’t hunch up by your ears.

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]]> Stand tall relax you shoulders during your lifts so they don’t hunch up by your ears.

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]]> https://janetsbodysculpting.com/tip-of-the-day-oct-3-2023/feed/ 0 24 Tip of the day – October 2, 2023 https://janetsbodysculpting.com/tip-of-the-day-october-2-2023/ https://janetsbodysculpting.com/tip-of-the-day-october-2-2023/#respond Mon, 02 Oct 2023 14:34:00 +0000 https://janetsbodysculpting.com/?p=28 Never lift super heavy loads when you are you are strength training alone, always have an assistant or a spot in case of an emergency!

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]]> Never lift super heavy loads when you are you are strength training alone, always have an assistant or a spot in case of an emergency!

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]]> https://janetsbodysculpting.com/tip-of-the-day-october-2-2023/feed/ 0 28 Tip of the day – October 1, 2023 https://janetsbodysculpting.com/tip-of-the-day-october-1-2023/ https://janetsbodysculpting.com/tip-of-the-day-october-1-2023/#respond Sun, 01 Oct 2023 14:35:00 +0000 https://janetsbodysculpting.com/?p=30 The weight you lift should challenge you It should challenge you. It should be heavy enough that you feel muscle exhaustion as you approach your last two repetitions.

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]]> The weight you lift should challenge you It should challenge you. It should be heavy enough that you feel muscle exhaustion as you approach your last two repetitions.

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]]> https://janetsbodysculpting.com/tip-of-the-day-october-1-2023/feed/ 0 30