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You will see significant improvements in your exercise program when there is continued consistency in your program.

Exercising too much and too intensely hinders the body ability to recover and adapt. You will burnout. Avoid overtraining, it only leads to fatigue and injury.

Losing fat will minimize the risk of putting undue stress on your joints!

The first four weeks of your exercise program are all about building a strong foundation. You will start to strengthen your body through different workout patterns every six weeks so you want become plateau. Meaning, you want see any progress in weight training.

The weight you lift should challenge you. It should be heavy enough that you feel exhaustion as you approach your last two repetitions.

When you stretch it increases flexibility but it will not stop muscle soreness, but it will reduce it more if you didn’t stretch.

Exercise of all types can place extraordinary demands on your body. When strength training, lifting too heavy or choosing inappropriate exercises for your current level of fitness may place you at risk for injury!

Your posture affects everything you do in your daily life sitting, standing, or moving on your feet all can do a number on your back. Poor posture and improper body alignment strain your joints and can lead to headaches, neck and shoulder tension.

Your overall proper body positioning, along with correct posture will make your lifting much even better.