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The more extra body weight you carry, the weaker you will feel and the less work you will be able to complete.

It’s not a great idea to limit yourself exclusively to body-weight training because it severely limits the exercise option for strengthening your back.

It is important to perform exercises with proper form. A way to make it easier: decrease the resistance used.

If you feel pain in a joint or a sharp pain in a muscle, stop what you are doing immediately. The reason you might cause more damage. See your doctor. Do not push through pain or something that just doesn’t feel right.

Changing your exercises every three weeks will give you enough time to your positive adaptation to your exercise program.

Your training changes is building your endurance and muscle strength include superset (that’s without stopping or resting) perform 2 exercises at a time!

If you want to continue to improve and maintain your strength, train on a higher intensity level by advancing your workout to different protocols.

To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. It’s not enough to do ab crunches and sit ups.

Now that you are becoming more accustomed to the workouts, you can increase your weight loads and stay focus on your correct form and technique.

This may seem rather obvious. The best exercise to perform to achieve is exercise that will achieve that goal!