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Cutting out all fat from in your diet isn’t good. Keep in mind 1 gram of protein equals 4 calories and 9 calories equal 1 gram of fat. So if you drop calories too low or too fast you will drastically slow your metabolism and your body will start feeding off your muscle tissue.

Regular exercise can improve your mood and people with mild depression it can also improve their mood. Being active will keep you from stressing out and dealing with anxiety.

When you are performing standing dumbbell curl exercises, try using a wall if possible to correct your posture and keep you in perfect form.

A thorough warm-up increases the temperature of the body, decreases the potential for injury and fatigue is delayed.

To build a strong core, you need to exercise a variety of muscles from your hips to your shoulders. It’s not enough to do just abs, crunches and sit-ups.

Having good flexibility and strength in your shoulder muscles is important for keeping the joint free of injury.

When doing a lot of cardio daily it will burn more fat then weight exercises ex: riding the bike, jumping rope for 15mins, jump squats, jogging, running, jumping jacks, etc.

Extra weight won’t only hold you back in sports, it can also hinder your ability to play an entire game or go on a long hike.

You can either eat less calories or you can eat the same amount food as normal but increase your activity to burn more calories.

Your number one goal when using any fitness program is to avoid hurting yourself. The best way to ensure maximal safety. Always focus on your lifting techniques and use deliberate control in all your exercises.