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Be smart and don’t judge your workouts by the fatigue they create, judge them by the results they create, which is more muscle and less body fat.

To avoid becoming bored with your exercises, shake things up by doing more reps or sets. Or, you can perform those exercises for a longer period of time.

Sometimes you may have mild discomfort, which is a sign that you may have stretched and flexed beyond a certain point. However, if your pain is severe do not exercise that day, rest that muscle.

Whenever you perform any strength exercise, your body pumps more blood to the muscles involved in the movement!

One of the beauties of the human body is that it is adaptive. The more it does something, the better and more efficient it becomes at doing it. However, there also as to be some consistency in the workouts to become better.

After you perform 2 to 3 rounds of the same exercise your strength exercises can change, but the cardio remains consistent throughout the entire workout.

If you are looking only to eat heathier and get down on your weight only, replace your food consumption with complimentary eating. For example: Protein – eggs, chicken, fish, bison, beef etc. Fibrous carbs – fruits and veg. Starchy carbs – sweet potatoes, rice, oatmeal etc. Fat – avocado, nuts, olive oil etc.

Keeping all your workouts at a level pace. That challenges your current fitness without leaving you crawling level on the floor. Any type of training can make you tired but only smart training can make you better.

Upper body strength training is the key to muscle balance between the upper and lower body. Ladies, do not neglect your upper body.

Don’t exercise if you have delayed onset muscle soreness. If every move you make hurts or the soreness is keeping you from moving like you usually would, it’s best to call it a recovery day.