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The more you exercise the better and efficient, especially when exercise is consistent.

Your body adapting to exercise with any good exercise plan should have enough consistency to allow you to see progress, and enough variety to prevent boredom.

When you become exhausted or fatigue, when you’re at that stage, it decreases the body from repairing it self and positively responding to stress which can lead to overtraining and boredom.

When using dumbbells, make sure the weight is always balanced. The negative side to this is that you must learn to balance the weight while exerting force.

Sleep is the way our bodies rest and recover and, in addition, it could elevate your mood and reduce stress.

Lets face it: what you eat and how much it you eat can make or break the effectiveness of your diet plan.

Two important aspects of your strength training program are the warm-up and the cool-down. Warming up gives your body time to adjust to the demands of all upcoming exercises. Your cooldown begins to gradually decrease your intensity level at the end of your workout.

When you feel a mild discomfort, it may be a sign that you may not be stretching after your exercise workout!

Dumbbells require an equal amount of force by both hands. Your muscles in both arms are completely engaged in your lift and balance the weight.

Remember, spot reduction is ineffective way to lose weight and increase strength.