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The ideal body fat level for most women is 18 to 22 percent. A women with 29% to 35% body fat is over weight. A women should not have more than 25% of body fat if they do they’re considered obese.

With upper body strength, women can reduce muscle loss to maintain and even build up the fat free upper body muscle, while improving the overall appearance.

If you want to continue to improve your performance and maintain your strength levels you will need to train by a higher intensity level, this will especially helpful.

Many women neglect training the upper body because their only focus on the abs, legs, hips and thighs. We need to balance the body by doing the upper and lower body by improving upper body to you will have a great appearance.

Now that you are becoming more accustomed to your workout you can consider increasing your weight, stay focus on learning and understanding the correct form and technique which will allow you to move into advanced techniques.

The most noticeable changes you will experience during your strength training journey is improved cardio fitness, increased muscle strength, endurance and a drop in the percentage of body fat.

Lifting in front of a mirror can help you ensure that your alignment and posture are correct.

The duration of resistance training is no longer than training for one hour. Any longer of your workout it can cause boredom and burnout. Don’t allow yourself to be distracted from your goal.

Don’t allow negative thoughts to stop you from reaching your goals. Remember the scale goes 10lbs heavier that could be muscle gain.

Exercising to frequently and too intensely hinder’s the body ability to recover and adapt. Keep in mind that the harder you train the more recovery you should allow for yourself.