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Holding your breath during intense exercise can cause your blood pressure to spike.

Recovery is perhaps one of the most important principles of training.Exercising to frequently and too intensely hinders the body’s ability to recover.

Remember that the body needs to go through a process of rebuilding and repairing to replenish the energy reserves. You must be aware of how many times a week you workout. You should only workout at least 3x a week, then give your body rest and repair.

The increase of your body temperature increases blood flow to the heart and working muscles.

For those just getting started, you can determine how much weight that you can manage with good control and good form!

Many fitness enthusiasts realize that, on some level their thoughts and moods affect their workouts as well as their capacity to stay consistent with fitness a program.

Exercising to frequently and too intensely hinders the body ability to recover and adapt. Keep in mind that the harder you train the more recovery time you should allow yourself. If not you will be fatigued and physically imbalance.

Stand tall relax you shoulders during your lifts so they don’t hunch up by your ears.

Never lift super heavy loads when you are you are strength training alone, always have an assistant or a spot in case of an emergency!

The weight you lift should challenge you It should challenge you. It should be heavy enough that you feel muscle exhaustion as you approach your last two repetitions.